Pregnancy, childbirth, sleepless nights... Your body has never had to go through so much so fast. So if you need a little motivation, read this.
1. Practice exercise with the stroller. Going for a walk with the stroller is an excellent way to exercise with your baby, so make friends with other moms and get walking!
2. New baby, new look. Find a babysitter and book an afternoon with a stylist to change and improve your image. You'll surely feel more confident and prettier.
3. Monitor iron deficiency. If you feel too tired to exercise, especially if you had a cesarean or bled a lot during delivery, ask your doctor to do a test to check your iron levels. You might be anemic.
4. Stay in style. A perfect look this season is to wear jersey dresses and tunic shirts over skinny jeans — an ideal silhouette for new fashionable moms.
5. Always a good massage. Book a session with a masseuse to come to your home while your partner takes care of the baby. It's like pure bliss!
6. Train those triceps. Every time you warm a bottle, do wall push-ups in the kitchen while you wait for it to heat up.
7. Go outside. A brisk walk outdoors will boost your endorphins and tone your thighs at the same time. And a romantic dinner is the best way for you and your partner to unwind.
8. Keep sugar in check. Don't overindulge in chocolates. Better prepare a healthy snack like a handful of unsalted nuts, a yogurt, and a fruit, or a whole grain cereal bar.
9. Let's get in the water! Many pools offer postnatal classes and some even have daycare so you don't have to worry about hiring a babysitter. Get in the water and swim slowly, at your own pace.
10. Think zinc. Feeling exhausted? You might lack this vital mineral. Zinc helps greatly during the healing process and is good for your skin. It’s found in fish and seafood, lean meats, seeds, and dairy products.
11. Do scissor kicks anywhere. Lie on your back and start by lifting your legs together until they form a 90-degree angle with the floor. Then cross one leg over the other and vice versa several times, keeping both legs at 90 degrees. It’s an excellent way to tone your glutes and upper thighs.
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