Pineapple (or ananá) is a very refreshing fruit. It contains 85% water, carbohydrates, vitamin C, folic acid, and minerals such as potassium, magnesium, and iodine.
Just like bananas, it is high in potassium, and despite its sweet taste, it is not overly high in calories. Its fiber content has a gentle laxative effect that helps improve constipation in babies.
It also contains bromelain, a digestive enzyme that helps break down proteins, making it ideal as a dessert to aid digestion.
Benefits of eating pineapple:
1. It is diuretic, helping eliminate water from the body and preventing fluid retention. Therefore, it is recommended for weight-loss diets.
2. It helps with skin problems, making the skin more elastic and improving hydration, while also removing damaged or dead cells, helping achieve a clear and glowing complexion. Pineapple enzymes also fight free radicals and may reduce spots and fine lines.
3. It improves circulation, bromelain may help prevent the formation of blood clots.
4. It promotes digestion, pineapple contains dietary fiber, which is essential for maintaining regular digestive function. Pineapple also contains significant amounts of bromelain, an enzyme that breaks down proteins, aiding in their digestion.
5. It has anti-inflammatory properties, pineapple’s anti-inflammatory action could be useful in treating conditions involving inflammation such as acute sinusitis, sore throat, arthritis, or gout.
6. High in vitamin C, making it powerful against free radicals in the body. Free radicals can trigger various diseases such as atherosclerosis, heart disease, diabetes, and even some types of cancer.
7. It reduces mucus in the body, if you have a cold and cough, eating a few slices of pineapple can help. Also, people suffering from allergies may reduce symptoms by eating some pineapple daily.
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