During pregnancy it is common to feel more tired or experience minor discomforts. A good way to combat this is by doing exercise; experts agree that engaging in some type of physical activity during pregnancy is the best way to maintain body flexibility, control weight gain, and reduce stress.
Below, we discuss some of the benefits of exercising during pregnancy:
- It contributes to muscle strengthening, reducing the typical discomforts from body changes.
- Improves sleep quality and ensures better rest.
- Helps reduce muscle pain and tension related to pregnancy.
- May reduce the risk of complications during pregnancy and childbirth.
- Reduces stress and helps control anxiety.
- Controls weight gain.
Best exercises during pregnancy
Walking: is one of the best cardiovascular activities that can be performed. Walking prevents swelling of legs and feet, and all you need is comfortable shoes and clothes to start.
Water activities: swimming is one of the most recommended exercises by experts during pregnancy. It helps work the muscles, prevents swelling, and reduces the risk of back pain.
Dancing: as a low-impact aerobic exercise, it strengthens the heart, tones muscles, and improves mood.
Yoga: improves posture and helps prevent back pain. To avoid risks, it should always be practiced under the supervision of instructors specialized in prenatal yoga.
Pilates: offers benefits similar to yoga. It is also advisable to attend a specialized prenatal Pilates center to avoid improper postures.
Stretching and therapeutic exercises: you can also opt for a stretching plan or exercises prepared by an expert.
It is always necessary to consult your doctor before starting any exercise plan, keeping in mind the limitations of each case to avoid risks. If you feel more comfortable and do not want to exercise alone, there are centers and gyms that offer specialized guidance in physical activities for pregnant women.
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